ALOHA Protein Bars - Honest Reviews

May 26, 2023
ALOHA Protein Bars - Honest Reviews

Aloha, friends! If you're a health-conscious snacker looking for a tasty and protein-packed treat, you're at the right place. Today, we're dishing out the scoop on ALOHA protein bars - the plant-based snack that's been taking the world by storm. 

With so many options on the market, separating the good from the bad can be challenging, but fear not! We've got you covered with our honest reviews of these delicious bars. 

So sit back, relax, and get ready to discover the ins and outs of ALOHA protein bars.


First and foremost, let's talk about what makes ALOHA protein bars stand out in a sea of snack options. 

These bars are made with all-natural, plant-based, delicious, and nutritious ingredients. Unlike many other protein bars on the market, ALOHA bars are free from artificial sweeteners, flavors, and preservatives, making them a healthy choice for anyone looking to fuel their body with wholesome ingredients.

But with so many flavors and brands, it can be overwhelming to choose the right one. That's where our honest reviews come in. We've tested the different ALOHA protein bar flavors to give you our unfiltered opinions on taste, texture, and overall satisfaction.

Whether you're an athlete looking for a post-workout snack or just someone who wants a healthy and satisfying snack, there is something for everyone!

So grab your favorite flavor, kick back, and let us guide you through the beautiful world of ALOHA protein bars.

ALOHA Protein Bars: Taste Check 

ALOHA protein bars come in various flavors, and here's what we think about their taste. 

Peanut Butter Chocolate


The first thing we noticed about ALOHA's Peanut Butter Chocolate Chip Protein Bar was its delicious taste. 

The flavor differed from the typical protein bar, which tasted like a soft-baked cookie or brownie. The light, punchy, salty peanut butter combined with the rich and smooth chocolate created a classic and satisfying flavor. It's the perfect snack for those who crave something indulgent and healthy at the same time.


Peanut Butter Chocolate Chip Protein Bar was also a surprise regarding its texture. This one was soft and chewy, unlike other protein bars that are often chalky and gritty. It felt satisfyingly indulgent, and we enjoyed chewing it like a dessert rather than a power bar.

Chocolate Mint 


One of the standout features of ALOHA's Chocolate Mint Protein Bar is its perfect balance of mint and chocolate flavors. 

Milk chocolate's velvety, melty, and silky texture is captured flawlessly in this lactose-free protein bar. The light and instantly familiar flavor combination of mint and chocolate are reminiscent of the popular Thin-Mint-cookie, making it a winner for cookie fans.


Its rich and soft texture is a delight to chew, giving an overall effect of a Thin-Mint-brownie-hybrid. The softness of the bar makes it feel indulgent and satisfying without compromising its health benefits.

Chocolate Chip Cookie Dough and Fudge Brownie 


The Chocolate Chip Cookie Dough and Fudge protein bars tasted good. However, they lacked the complexity that made some other ALOHA protein bars stand out.

While it's a filling and lightly sweet snack, it doesn't taste very much like cookie dough or fudge. However, it's still an excellent snack to curb sugar cravings.


The texture of ALOHA's Chocolate Fudge Brownie and cookie dough protein bar was enjoyable. Still, the flavor fell a little flat for a person with a self-diagnosed sweet tooth who prefers actual chocolate fudge brownies. 

However, if you're looking for a less-rich, less fudge-like taste that's more similar to milk chocolate malt, this bar will satisfy you.

Why Do We Like ALOHA Protein Bars?

Here are a few reasons we think ALOHA protein bars are a good option for a healthy snack. 

  • Plant-based protein (14g): Plant-based protein is a good source of essential amino acids, the building blocks of proteins our bodies need to function correctly. It is also easier to digest than animal-based protein and can be a good option for those with lactose intolerance or other dietary restrictions.

  • Organic: ALOHA protein bars are made with organic ingredients, free from synthetic fertilizers, pesticides, and other harmful chemicals. Organic farming practices are better for the environment and potentially safer for consumers.

  • Vegan: These protein bars are vegan, meaning they contain no animal products or byproducts. Veganism is often chosen for ethical reasons and health benefits such as a lower risk of heart disease and certain cancers.

  • Gluten-Free: They are free from gluten, a protein found in wheat, barley, and rye. Gluten can cause digestive problems for some people, especially those with celiac disease or gluten sensitivity.

  • Stevia-Free: They do not contain stevia, a natural sweetener derived from the stevia plant. Some people may prefer to avoid it due to its aftertaste or potential side effects.

  • Dairy-Free: ALOHA protein bars do not contain dairy products, which can benefit those with lactose intolerance or dairy allergies. Dairy-free products can also be a good option for vegans.

  • Free of artificial ingredients: They do not contain artificial colors, flavors, or preservatives. Avoiding artificial ingredients can help reduce the risk of potential health issues.

  • High fiber (10g): These protein bars are high in fiber, which can help promote feelings of fullness and aid digestion. Fiber can also help regulate blood sugar levels and lower cholesterol.

  • Low in sugar (5g): They are low in sugar, which can benefit those looking to reduce their sugar intake. High sugar intake can contribute to health issues such as obesity and type 2 diabetes.


We also observed a few cons of ALOHA protein bars, and if you are considering buying them, you must go through them before making a decision. 

  • The flavor of ALOHA protein bars varies in both texture and taste.
  • They are not recommended for individuals following a keto diet or those with nut allergies due to the presence of high-carb sweeteners.
  • Chocolate flavors of these protein bars may melt in moderate heat, causing a potential mess.
  • They do not provide a 'build your own box' option, which allows customers to select their preferred flavors.

Are ALOHA Protein Bars Good for Health?

While everyone's nutrition and taste preferences differ, ALOHA protein bars are generally considered healthy and can be a good choice for some people.

Checkout the table below, which states the number of nutrients present in a protein bar:

Macronutrients  Amount per Protein Bar  (56g) 
Calories  250 Kcal 
Fat 13g
Protein  14g
Carbohydrate  21g
Sugars  10g
Fiber  3g
Saturated Fats  1.5g

Note: ALOHA Bars might not be a better choice for muscle building, as they contain less than 20 grams of protein. However, they can be suitable snacks for pre-or post-workout consumption.

Protein Content in ALOHA Bars 

They are a healthy snack combining organic brown rice protein, pumpkin seed protein, peanuts, tree nuts, and roasted pumpkin seeds. 

These ingredients are packed with essential nutrients, including healthy fats that provide the body with sustained energy throughout the day.

Their plant-based protein content sets ALOHA Bars apart from other snack bars. The organic blend of brown rice protein and pumpkin seed protein offers a significant amount of plant-based protein, an excellent alternative to animal protein. 

This makes it an ideal option for individuals looking to adopt a vegan or vegetarian lifestyle or increase their protein intake while avoiding animal products.

Moreover, the fiber content in ALOHA Bars helps regulate digestion and keeps you full for longer. This can prevent overeating and snacking on unhealthy foods throughout the day. 

The bars' healthy serving of peanuts, tree nuts, and roasted pumpkin seeds adds fiber, vitamins, and minerals to the nutrient-dense snack.

Final Thoughts

After reviewing the ALOHA Protein Bars, it's safe to say they are a great snack option for anyone looking for a nutrient-dense and wholesome option. 

The organic blend of brown rice protein and pumpkin seed protein provides a significant amount of plant-based protein, making it an ideal snack option for vegans and vegetarians or anyone looking to increase their protein intake. 

The healthy serving of peanuts, tree nuts, and roasted pumpkin seeds adds fiber, vitamins, and minerals to the already nutrient-dense bar.

What's impressive is that the bars don't compromise on taste despite being packed with healthy ingredients. 

Overall, the ALOHA Protein Bars are an excellent option for anyone looking for a healthy and tasty snack alternative. Their organic blend of plant-based protein, fiber, healthy fats, and essential nutrients makes them a standout option in the crowded snack bar market.

The Protein Bar Team

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