11 Best Low Carb Protein Bars

|
11 Best Low Carb Protein Bars

Low carb snack does NOT equate to bad-tasting food that will not do anything for your weight loss or muscle-gaining goal! 

Eating more protein while consuming a lower amount of carbs can do wonders for you, especially if you want to lose that stubborn weight. And, of course, finding a good protein snack is a plus for anyone out there. 

Protein bars are a great on-the-go snack that keep you full and give loads of nutritional benefits. However, some protein bars can contain a high level of sugar or carbs in them which is not ideal for you at all. 

In this blog, we have listed the 11 best low-carb protein bars that do their job well and a buyer's guide which will come in handy when you decide to buy one.

Best Low Carb Protein Bars: At a Glance

Products  Carbohydrates  Protein Buying Link
Primal Kitchen Protein Bar 14 grams 15 grams Click here
SimplyProtein Whey Bar 16 grams 15 grams Click here
Pure Protein Deluxe Bar 21 grams 17 grams Click here
Power Crunch Triple Bar 10 grams 13 grams Click here
Detour Simple Caramel Snack  12 grams 10 grams Click here
ProSource Bar 15 grams 9 grams Click here
Atkins Harvest Trail Bar 13 grams 8 grams Click here
Health Warrior Organic Bar 11 grams 8 grams Click here
Kind Crunchy Protein Bar 18 grams 12 grams Click here
NuGo Choco Mint Bar 18 grams 17 grams Click here
Orgain Organic Protein Bar 17 grams 10 grams Click here

Why Go Low Carb When It Comes To Diet?

Low-carbohydrate diets have become popular in recent years due to their potential health benefits. These diets constitute a type of eating plan that restricts carbohydrate consumption and focuses more on the consumption of proteins, healthy fats, and specific foods. 

Low-carbohydrate diets (keto diet) can help reduce body weight, improve blood sugar control, and lower total cholesterol and triglycerides. Studies have found that individuals on low-carb diets have experienced greater weight loss than those on other types of diets. In addition, low-carbohydrate diets may improve the risk factors associated with metabolic syndrome, a cluster of conditions including high blood pressure, high blood sugar levels, excess body fat around the waist, and abnormal cholesterol or triglyceride levels.

The process of reducing carbohydrates involves shifting the body’s primary source of energy from glucose, which is derived from carbohydrates, to fatty acids and ketones. This shift in fuel sources can lead to improved insulin sensitivity, allowing the body to better regulate blood sugar levels.  Additionally, a reduced carbohydrate intake decreases the number of calories consumed and aids in weight loss.

Primal Kitchen Dark Chocolate Almond Collagen Protein Bar

This gluten-free low-carb protein bar from Primal Kitchen is perfect for all the people who cherish chocolates. This Dark Chocolate Almond Collagen Protein Bar is filled with the goodness of protein and collagen, which is not only great for your overall health but also works amazingly for your hair, nails, and skin! 

Primal Kitchen Dark Chocolate Almond Collagen Protein Bar

With only 14 grams of carbohydrates, these mouthwatering high protein bars give you the quick meal you want on a hectic day. 

Each Low Carb Protein Bar (48 grams)
  • Calories - 230
  • Fat - 15 grams 
  • Sodium - 70 mg
  • Carbohydrates - 14 grams
  • Fiber - 6 grams
  • Sugar - 3 grams
  • Protein - 15 grams

SimplyProtein Chocolate Mint Whey Protein Bars

The SimplyProtein Whey Protein Bar gives you exactly what you are looking for, a healthy snack with a kick of protein without any extra ingredients that would weigh you down. 

Whether you want a pre/post-workout snack or just something to munch on, these protein bars are crunchy and flavorful, which serves all your health goals. Furthermore, with 15 grams of protein & no extra fiber and sugar alcohols, it will work amazingly for you. 

SimplyProtein Chocolate Mint Whey Protein Bars
Each Low Carb Protein Bar (40 grams)
  • Calories - 150
  • Fat - 4 grams 
  • Sodium - 25 mg
  • Carbohydrates - 16 grams
  • Fiber - 5 grams
  • Sugar - 5 grams
  • Protein - 15 grams

Pure Protein Chocolate Deluxe

We have said it before, and we will say it again, that you do not need to compromise on your taste to be healthy. This protein bar from Pure Protein is your best bud, especially if you are craving good taste. It contains around 21 grams of protein and 2 grams of fiber to support muscle gains, and the low sugar concentration is suitable for promoting weight loss. 

Pure Protein Chocolate Deluxe

This delicious snack is satisfying and also fulfilling. These gluten-free bars are all you need to meet your protein goals while you keep your carb intake low. 

Each Low Carb Protein Bar (50 grams)
  • Calories - 180
  • Fat - 4.5 grams 
  • Sodium - 85 mg
  • Carbohydrates - 17 grams
  • Fiber - 2 grams
  • Sugar - 3 grams
  • Protein - 21 grams

Power Crunch Triple Chocolate

This energy bar is all you need to get that energy boost before you hit the workout. The Power Crunch protein bar is made with a blend of proto-whey and contains essential vitamins A and C for enhanced immunity and well-being.

Power Crunch Triple Chocolate

Moreover, the tasty chocolate treat is great for curbing your appetite while you are on the go. With only 10 grams of carbohydrates, this is a fantastic product you should consider to meet all your fitness goals. 

Each Low Carb Protein Bar (40 grams)
  • Calories - 205
  • Fat - 13 grams 
  • Sodium - 120 mg
  • Carbohydrates - 10 grams
  • Fiber - 1 gram
  • Sugar - 5 grams
  • Protein - 13 grams

Detour Simple Caramel Peanut Snack Size

The delectable taste of caramel and peanut alone in this protein bar is a good enough reason to buy it. Adding to this, the Detour bar contains high-quality ingredients like whey concentrate, roasted peanuts, and more, providing a range of benefits. 

Detour Simple Caramel Peanut Snack Size

Apart from the protein in them, amino acid helps recover your muscles after a tedious workout, and the low sugar concentration of 2 grams is great for your overall health. This is a no BS product free of artificial ingredients and has an excellent nutritional profile. 

Each Low Carb Protein Bar (30 grams)
  • Calories - 120
  • Fat - 4 grams 
  • Sodium - 130 mg
  • Carbohydrates - 12 grams
  • Fiber - 3 grams
  • Sugar - 2 grams
  • Protein - 10 grams

ProSource Peanut Butter

This crunchy, delicious snack contains only 9 grams of carbohydrates and a blend of peanut butter's rich, creamy flavor to give you that instant boost of energy.

ProSource Peanut Butter

The ProSource protein bar is no ordinary product; it is made from sources like whey and milk proteins that help you feel full for a long time. Also, it is free from all sorts of highly processed ingredients like indigestible sugar alcohols, gelatins, or fillers.

Each Low Carb Protein Bar (42 grams)
  • Calories - 220
  • Fat - 14 grams 
  • Sodium - 85 mg
  • Carbohydrates - 9 grams
  • Fiber - 1 gram
  • Sugar - 4 grams
  • Protein - 15 grams

Atkins Harvest Trail Dark Chocolate Peanut Butter Bar

Next on the list is the Atkins Harvest Protein Bars which has only 4-6 grams of net carbs and 1 gram of sugar, a perfect match for a low-carb diet. 

Atkins Harvest Trail Dark Chocolate Peanut Butter Bar

Along with this, the Atkins dark chocolate peanut butter bar is loaded with mouthwatering flavors of almonds, chocolate, and peanuts, making it not only a healthy but tasty snack. You can easily incorporate this protein bar into your diet as it does not contain harmful artificial preservatives or sugars, or alcohol and is made especially for fitness enthusiasts. 

Each Low Carb Protein Bar (38 grams)
  • Calories - 170
  • Fat - 13 grams 
  • Sodium - 160 mg
  • Carbohydrates - 13 grams
  • Fiber - 9 grams
  • Sugar - 1 gram
  • Protein - 8 grams

Health Warrior Organic Honey Pumpkin Bar

If you are looking for something organic and with a simple ingredient list which is easy to digest, then the Health Warrior Honey with Turmeric Bar is the one you should consider.

Health Warrior Organic Honey Pumpkin Bar

This protein bar is a blend of plant-based protein, pumpkin seed, spices like turmeric, and even honey! This certified organic bar has around 11 grams of carbohydrates mixed with magnesium, zinc, phosphorus, and iron, which helps you power through even after a long day or a challenging workout. 

Each Low Carb Protein Bar (35 grams)
  • Calories - 180
  • Fat - 13 grams 
  • Sodium - 65 mg
  • Carbohydrates - 11 grams
  • Fiber - 2 grams
  • Sugar - 6 grams
  • Protein - 8 grams

Kind Protein Crunchy Peanut Butter

This gluten-free crispy delight is loaded with the goodness of peanut butter and plant-based protein. In addition, the Kind Bar contains low-net carbohydrates that not only help you stay in great shape but also give you an amazing snack option.

Kind Protein Crunchy Peanut Butter

Kind is a brand known for putting top-notch products on the market, and the Protein Crunchy Peanut Butter Bar lives up to its name. This nutty treat is made with clean and simple ingredients with no artificial additives/preservatives or even sweeteners, which is incredible for your body and mind! 

Each Low Carb Protein Bar (50 grams)
  • Calories - 250
  • Fat - 18 grams 
  • Sodium - 140 mg
  • Carbohydrates - 17 grams
  • Fiber - 5 grams
  • Sugar - 8 grams
  • Protein - 12 grams

NuGo Slim Chocolate Mint

You can never go wrong with the combination of chocolate and mint, but NuGo takes it up a notch by delivering not only great flavors but also by providing vegan protein, which is a plus if you want a vegan-friendly option. 

Moreover, this protein snack has low net carbs blended with incredible ingredients like fiber, real dark chocolate, and more. The low sugar content and the low glycemic index help you feel full for a long time and curbs your appetite, which is a blessing when you want to lose weight. 

NuGo Slim Chocolate Mint

The NuGo Slim protein bars are available in seven different flavors.

Each Low Carb Protein Bar (45 grams)
  • Calories - 180
  • Fat - 5 grams 
  • Sodium - 230 mg
  • Carbohydrates - 17 grams
  • Fiber - 6 grams
  • Sugar - 3 grams
  • Protein - 18 grams

Bonus: Here are 3 tips for controlling your sweet tooth addiction. 

Orgain Organic Peanut Butter Protein Bar

Available in six different flavors, the Orgain Organic Protein Bar is the perfect snack for any time. It is formulated using plant-based protein and organic fibers. It is also free from dairy, soy, or anything artificial; this protein snack can easily go with your diet goals. 

Orgain Organic Peanut Butter Protein Bar

The Orgain brand uses only USFDA-approved Organic ingredients, ensuring clean ingredients while it fulfills your nutrient requirements. As a result, this is a standard product that is great for your taste as well as your health. 

Each Low Carb Protein Bar (40 grams)
  • Calories - 140
  • Fat - 6 grams 
  • Sodium - 130 mg
  • Carbohydrates - 17 grams
  • Fiber - 6 grams
  • Sugar - 3 grams
  • Protein - 10 grams

Buyer's Guide 

Hands down, protein bars are the easiest way to smuggle in a lot of nutrients like vitamins, minerals, fibers, proteins, carbohydrates, etc. However, it should also be noted that some protein bars out there are highly processed and unhealthy. 

To avoid buying the wrong product, there are certain things that you should keep an eye out for, as that will help you choose a perfect protein bar for yourself. 

  • Noting the nutritional value of the protein bar is crucial, as it gives you an overall idea of its function. For instance, when you want a low-carb protein bar, check to see if the carbohydrate content is not too high. With this, also check the protein, sugar level, fat, etc. 

  • Next, you should pay close attention to its ingredient list. Make sure your protein bar has only high-quality ingredients and no artificial flavors or preservatives which are bad for your health. 

  • Lastly, make sure your protein bar is not filled with artificial sweeteners. Instead, go for a bar with natural sweeteners like stevia, monk fruit, etc. 

Conclusion 

Well, there you have it: the 11 Best Low Carb Protein Bars that you should consider including in your diet. These protein bars are rich in flavors as well as nutrients; they also provide a bunch of health benefits. 

Moreover, the buyer's guide is there to help you pick the most suitable product for yourself. Look out for ingredients & flavors that work best for you. Furthermore, if you have any allergies, do check the ingredients before you purchase the bar. 

Happy munching!  

Related articles

No items found.

RAISE THE BAR

At  Protein Bar, we’re committed to helping you look and feel your best, which starts by raising the bar (pun intended) in the nutrition industry. We're currently in stealth mode, but you can join our waiting list to receive exclusive access to new products and become a beta tester!

Thanks, We'll let you know when we launch!
Oops! Something went wrong while submitting the form.