The primary focus of the keto diet is consuming as little carbs as possible while relying on healthy fats for energy. This balance of nutrients might be hard to find with your daily diet.
This is where keto protein bars come into play: Your best go-to snack option with minimal carbs.
Read on to find out all about the best keto protein bars!
In the process of ketosis, your body uses fats, as the primary source of energy, instead of glucose from the carbs, which helps in considerable weight loss.
This means that you need a protein bar with a highly specific nutrition chart that caters to your needs. You should look for the following things while you are deciding on a keto protein bar:
Many of you may not be a fan of calculating your food's nutrients, but doing quick macronutrient math will definitely help you while you are on a keto diet.
This ensures that you are conscious of the food you are consuming and helps you stick to the diet. There are a variety of ways in which you can incorporate keto into your daily life, but the standard diet mainly focuses on getting around 70% of your daily calories from healthy fats.
You can also consume 20% of protein and keep your carb intake as low as 10%. So while you buy a keto protein bar, do calculate accordingly to get the best results.
Here is a keto diet macro calculator that will help.
Keto protein bars do not need to be dull and tasteless. You can treat your sweet tooth without going off on your diet. Natural sweeteners are a lifesaver when it comes to this; ingredients like stevia, monk fruit, allulose, or even bananas are amazing sweeteners that your keto protein bar should have.
These sweeteners have a low amount of net carbs and add that sweet flavor to the snack without harming blood sugar levels.
Along with this, you should avoid a particular category of sweeteners at all costs. The most obvious one is sugar alcohols; a lot of brands also put things like corn/rice/maple syrup under 'natural' sweeteners or even honey. Beware of this, as these sweeteners do more harm than good, and you would want to avoid these when you are on a keto diet.
Word for the wise, keep protein bars with artificial sweeteners away from you at all times.
This is another crucial thing you should keep an eye out for, as protein is the second most important nutrient in a keto diet. Therefore, ensure that your protein bar contains rich and high-quality sources of protein.
The most common sources are nuts like peanuts, almonds, and even sunflower seeds are ideal ingredients. Apart from this, various keto bars contain animal-based protein, such as collagen, meat, eggs, fish, and whey protein.
Since the keto diet requires healthy fats, almost all brands use coconut oil to compensate for this.
Word of warning, keep away from bars that contain oils like grapeseed, canola, or corn listed as one of their fat sources. These kinds of vegetable oil are highly processed and will tip off the nutritional balance of a keto diet.
Lastly, steer clear of gluten in your keto bar, as gluten is known to spike your blood sugar, which will get your body out of ketosis. Furthermore, gluten is highly processed, so your best bet is to go for a gluten-free keto bar.
Also, you should avoid soy as it is highly processed and can sometimes affect your hormone levels.
Also read: Detailed guide on how to find the perfect keto friendly protein bar.
There are a plethora of keto protein bars out there; however, to make things easier for you, we have compiled a list of products with high-quality ingredients that ticked all of the boxes above. Let us have a look!
Thanks to its amazing ingredient list and consciously designed scientific formula, the IQ protein bar is highly popular among the fitness community.
.jpg)
This keto bar contains ingredients like MCTs, lion's mane, flavonoids, Vitamin E, and choline, which are great for the brain. Moreover, the IQ keto bar gives you that smooth and velvety taste; it is also filled with plant-based protein, which helps promote muscle growth.
You cannot go wrong with its dynamic range of flavors, and the best thing is that this brand uses stevia or allulose as sweeteners, so you can snack on the perfect protein bars without any worry.
When you are looking for a vegan-friendly option, Dang Bar is something that you should consider buying. These keto bars are available in a variety of unique flavors like lemon matcha, toasted coconut, crazy-rich chocolate, almond cookie, and peanut butter.
Apart from this, Dang Bars contain ingredients like nuts, pea protein, chia, and sunflower seeds, which are keto-friendly protein sources that are great for you. In addition, Dang bars are also loaded with chicory root fiber, which is an amazing prebiotic fiber good for your gut health.
It also has the typical combination of coconut, cocoa butter, and even almonds which acts as healthy fats and gives it a great flavor.
If you are a cookie dough fan, then you will love the taste of BHU keto bars. This bar brings good taste without compromising on the quality of ingredients.
It is a blend of good-quality ingredients like MCT oil, monk fruit, organic tapioca fiber, etc., which won't throw you off ketosis but will keep you nourished while tasting fantastic.
Furthermore, this keto bar contains no artificial preservatives or sweeteners, which is a great feature. Also, the tapioca fiber used in this product is known to support gut and heart health.
This BHU keto bar comes with its signature cookie dough texture and flavor mixed with loads of amazing elements, making it a great treat to enjoy without compromising on taste.
You can buy it in 5 delicious flavors: peanut butter, chocolate chip cookie dough, white chocolate macadamia cookie dough and chocolate coconut cookie dough.
This keto-approved protein bar is all you need if you want a quick snack or are craving something sweet.
Think! is a reputed brand known for creating amazing products. These bars are crafted using premium ingredients like cocoa, unsweetened chocolate, chicory root fiber, palm oil, lecithin, and more.
Although it is not vegan-friendly, as it contains milk-based protein, it is still a great option, considering it is free from artificial additives & sugar alcohol.
Moreover, the chocolate peanut butter pie is famous because of its creamy chocolatey flavor added with crunchy peanuts. This protein bar is an absolute delight!
As the name suggests, these CanDo Keto bars are a crispy treat you should definitely not miss out on. These protein bars are available in a range of exotic flavors like chocolate mint, raspberry, and even almond butter.
.jpg)
Adding to its list of goodness is the fact that it is filled with the goodness of coconut, sunflower lecithin, and MCT, which is excellent for the process of ketosis, and cocoa butter, with natural chocolate, making it a delightful snack.
With zero artificial ingredients and all-natural sweetness from stevia, this is an excellent on-the-go healthy treat that you should try out.
No Cow is known for its fantastic vegan-friendly protein bars with incredible nutritive values that meet all your requirements.
These No Cow Dipped Bars are high in fiber and contain 20 grams of plant-based protein. These bars are also low in carbs and sugar content, making them ideal for incorporating into a ketogenic diet.
Additionally, they are not only gluten-free but are also soy-free and Non-GMO Project verified.
The Chocolate Sea Salt flavor is a good option, which is formulated using a fine blend of brown rice with pea protein, almonds, palm oil, and natural sweeteners like monk fruit, stevia, and erythritol.
Quest Bar allows you to pick a sweet delight from loads of options; they have everything from cookies and cream to flavors like birthday cake, blueberry muffins, etc.
Apart from its remarkable variety of flavors, these keto bars contain dairy-based protein, which has 9 essential amino acids that are great for your health. With ingredients like sunflower lecithin, almonds, palm oil, and other natural sources, these bars are suitable for keeping your body in ketosis while you enjoy a flavorful snack.
This quest bar keeps you full for a long time, and it's a delicious snack if you are craving something sweet which keeps you healthy as well!
An ideal keto protein bar has high-quality ingredients and meets your macros, all the while tasting good. Keto bar is an awesome on-the-go snack that will keep you full and help you catalyze ketosis even when you enjoy a tasty treat.
We hope this blog was helpful in your search for keto protein bars.
Unearth the cleanest protein bars you can buy right now. (Some might even have superfoods)
Read MoreAt Protein Bar, we’re committed to helping you look and feel your best, which starts by raising the bar (pun intended) in the nutrition industry. We're currently in stealth mode, but you can join our waiting list to receive exclusive access to new products and become a beta tester!
