Health Benefits

5 Best Protein Bars Without Nuts - Are They Healthy Enough?

February 11, 2023
5 Best Protein Bars Without Nuts - Are They Healthy Enough?

Whether you want a quick munchie after a long day or a snack to fulfill your daily caloric goal, protein bars will not disappoint you. 

These bars are convenient on-the-run treats filled with all the macros your body needs to gain muscles and even lose weight! And, of course, as these bars are a great source of protein. 

There is a good chance that your protein snack contains nuts like peanuts or tree nuts as one of its key ingredients due to the fact that nuts are a good source of protein. 

However, this can be a deal-breaker if you are allergic to nuts. 

Worry not, as in this blog, we will tell you about 5 best nut free protein bars. 

Best Protein Bars Without Nuts: At a Glance

Protein bars are a great snack when you're on the go or in need of an energy boost. They come in many different flavors, textures, and brands, making it hard to choose the right one for your needs. 

Products Protein Sugar Rating Buying Link
88 Acres Protein Bar 6 grams 8 grams 4/5 Click here
No Nuts! Protein Bar 12 grams 8 grams 4.1/5 Click here
Blake’s Protein Bar 4 grams 8 grams 4.3/5 Click here
Built Bar 17 grams 4 grams 4.4/5 Click here
Skout Protein Bar 10 grams 18 grams 3.9/5 Click here

  • First, consider your dietary needs and restrictions. Protein bars come in vegan, dairy-free, gluten-free, soy-free, nut-free and other variations to fit your diet. Make sure you read the label on the package carefully to ensure you're getting a bar that fits into your lifestyle. 

  • Next, prioritize protein content. Look for bars with at least 10g of protein per serving. Some high-protein bars contain 20-30g of protein or more, and if you're looking for a meal replacement, this is the best option for you. However, the high-protein bars may also have high levels of fat and calories, so keep an eye out for those too. 

  • Finally, consider the taste. Protein bars come in many flavors – from chocolatey treats to fruity ones – so you're sure to find one that appeals to your taste buds. Some bars also contain mix-ins like nuts, dried fruit, or chocolate chips, which can add texture and flavor. Make sure you read the ingredients list to make sure it fits your dietary needs as well. 

Also read: What are some easy to follow rules for buying protein bars? Know here!

Here are some of the picks that meet all of your dietary needs and taste great too. 

88 Acres Protein Bars 

The Protein Bar from 88 Acres is 100% nut-free as it is made from a blend of sunflower, organic pumpkin, and flax seeds, which acts as a base for its protein content. 

Along with this, the simple ingredient list of this product is impressive as it contains no gluten, dairy, or soy products. All of these are amazing if you are vegan or following a low-FODMAP diet.

88 Acres Protein Bars 

Moreover, these protein bars come in many different flavors with a fantastic taste and smooth texture, which is an absolute treat for you. 

Nutritional statistics
  • Total Calories in each bar- 190
  • Protein- 6 grams
  • Sodium- 110 mg
  • Fiber- 3 grams
  • Sugar- 8 grams

No Nuts! Protein Bar

As the name suggests, these protein bars are completely free of nuts. They are even formulated in a nut-free facility, eliminating the chance of cross-contamination. 

Further, this is an excellent vegan-friendly option, and is also tree nut-free, gluten-free, peanut-free and allergy-friendly. It contains only plant-based protein from ingredients like soy protein, sunflower lecithins, and even chicory root fiber. Not only do these awesome ingredients make it a healthy snack, but also a delicious one. 

No Nuts! Protein Bar

The No Nuts! Protein Bar is available in 4 delightful flavors that you will absolutely love! 

Note: These bars have a relatively high sugar level, so make sure you do not consume more than necessary. If you are allergic to coconut or sesame, you would want to rethink eating these bars.

Nutritional statistics
  • Total Calories in each bar- 180
  • Protein- 12 grams
  • Sodium- 150 mg
  • Fiber- 10 grams
  • Sugar- 8 grams
  • Carbs- 28 grams

Blake’s Seed Based Protein Bar

This protein bar is added with an assorted range of seeds like sunflower, brown flax, pumpkin and pea protein, making it a great vegan-friendly option. With this, Blake's seed-based protein bar is free from most allergens, which makes it a remarkably safe product with extreme efficacy. 

Blake’s Seed Based Protein Bar

Moreover, the variety of flavors and premium ingredients used in this protein bar is a huge plus. Apart from seeds, these bars also contain sunflower oil, tapioca fiber, cocoa, etc. for great taste, while maintaining all the nutritional values. 

Also, you do not need to worry about high sugar content with this bar by your side as it contains a combination of natural fruits, chickpeas, and quinoa!

Nutritional statistics
  • Total Calories in each bar- 150
  • Protein- 4 grams
  • Sodium- 45 mg
  • Fiber- 5 grams
  • Sugar- 8 grams

Built Bars 

This is the chocolate delight you are looking for; with high-quality sources and great taste, the Built bar is undoubtedly the perfect pick. These bars are primarily formulated using whey protein, which is great for your overall protein intake. In addition, the appropriate concentration of macronutrients present in this product also keeps you fit and healthy. 

Built Bars

This gluten-free bar is low in carbs and packs clean ingredients that make up many different flavors of these bars. The most popular is the Double Chocolate flavor, with a rich texture that satisfies your sweet tooth without tipping off your health regimen. Plus, they are also free from any kind of artificial additives, coloring, or preservatives!

Nutritional statistics
  • Total Calories in each bar- 130
  • Protein- 17 grams
  • Sodium- 45 mg
  • Fiber- 6 grams
  • Sugar- 4 grams
  • Carbs- 18 grams

Skout-Protein Bar Chocolate Cherry

Blended with organic and 100% nut-free ingredients, the Skout Protein Bar delivers excellent nutritional values and taste profile.

Skout-Protein Bar Chocolate Cherry

These bars get their protein primarily from organic sunflower and pumpkin seeds. Moreover, the signature chocolate flavor of this bar comes from the natural cocoa used in these products. 

Whether you are craving some chocolate treat or just want a healthy snack, keeping a Skout protein bar handy is a good idea. Furthermore, the low sugar content is amazing for your blood sugar level, and this GMO-free bar is excellent for your overall health.

Nutritional statistics
  • Total Calories in each bar- 200
  • Protein- 10 grams
  • Sodium- 50 mg
  • Fiber- 6 grams
  • Sugar- 18 grams
  • Carbs- 31 grams

Buyer's Guide 

When you are looking for a protein bar without any nuts, there are many elements you should look out for in any ideal product to balance the protein requirement. Here are some of the features that your nut-free protein bar should have:  

1. Read the Label 

Firstly, become a ‘label reader’, as this is where the brand will disclose all of the ingredients and more which will help you know if they can cause any possible allergic reaction. 

Look for phrases like 'may contain…' or 'processed in a facility that also processes' as these hint towards a chance of possible cross-contamination. We recommend you avoid buying products that risk cross-contamination for safety purposes. Furthermore, the list of ingredients can help you rule out the protein bar if you are allergic to anything else. 

2. Ingredient List  

The protein in these bars mainly comes from seeds; some brands even use whey as their protein source. Apart from this, you should ensure your protein bar contains sufficient fiber, carbs, and other nutrients. When it comes to sugar and artificial ingredients, it is always advised to avoid bars with artificial additives, coloring, sugar alcohol, etc.  

According to, the ideal distribution should be 1:3 (protein and carb ratio) for optimum fuel for the muscle and good performance. 

3. Avoid Highly Processed Products  

There are a lot of brands out there that, even though they are 100% nut free, contain highly processed ingredients, which does more harm than good. Consuming protein bars that have processed ingredients can cause obesity, diabetes, bad gut health, and more. 


Although most protein bars have nuts in them in some way or another, certain options are nut-free and have great nutritional benefits. 

In this blog, we have mentioned the 5 best protein bars without nuts that are healthy and meet all the criterias listed above. Still, do not skip reading the label for all the ingredients, nutrient levels, and advisory statements. 

We hope this blog was helpful for you in the quest to find a protein bar without nuts. Thank you for reading! 

Also, check out our blog on how to beat your way out of a tiring day and head over to for more! 

The Protein Bar Team

Get 15% off Our Top Rated Bar


Click coupon for automatic savings

Related articles


At  Protein Bar, we’re committed to helping you look and feel your best, which starts by raising the bar (pun intended) in the nutrition industry. We're currently in stealth mode, but you can join our waiting list to receive exclusive access to new products and become a beta tester!

Thanks, We'll let you know when we launch!
Oops! Something went wrong while submitting the form.