Whether you want a quick munchie after a long day or a snack to fulfill your daily caloric goal, protein bars will not disappoint you.
These bars are convenient on-the-run treats filled with all the macros your body needs to gain muscles and even lose weight! And, of course, as these bars are a great source of protein.
There is a good chance that your protein snack contains nuts like peanuts or tree nuts as one of its key ingredients due to the fact that nuts are a good source of protein.
However, this can be a deal-breaker if you are allergic to nuts.
Worry not, as in this blog, we will tell you about 5 best nut free protein bars.
Protein bars are a great snack when you're on the go or in need of an energy boost. They come in many different flavors, textures, and brands, making it hard to choose the right one for your needs.
Also read: What are some easy to follow rules for buying protein bars? Know here!
Here are some of the picks that meet all of your dietary needs and taste great too.
The Protein Bar from 88 Acres is 100% nut-free as it is made from a blend of sunflower, organic pumpkin, and flax seeds, which acts as a base for its protein content.
Along with this, the simple ingredient list of this product is impressive as it contains no gluten, dairy, or soy products. All of these are amazing if you are vegan or following a low-FODMAP diet.
Moreover, these protein bars come in many different flavors with a fantastic taste and smooth texture, which is an absolute treat for you.
As the name suggests, these protein bars are completely free of nuts. They are even formulated in a nut-free facility, eliminating the chance of cross-contamination.
Further, this is an excellent vegan-friendly option, and is also tree nut-free, gluten-free, peanut-free and allergy-friendly. It contains only plant-based protein from ingredients like soy protein, sunflower lecithins, and even chicory root fiber. Not only do these awesome ingredients make it a healthy snack, but also a delicious one.
The No Nuts! Protein Bar is available in 4 delightful flavors that you will absolutely love!
Note: These bars have a relatively high sugar level, so make sure you do not consume more than necessary. If you are allergic to coconut or sesame, you would want to rethink eating these bars.
This protein bar is added with an assorted range of seeds like sunflower, brown flax, pumpkin and pea protein, making it a great vegan-friendly option. With this, Blake's seed-based protein bar is free from most allergens, which makes it a remarkably safe product with extreme efficacy.
Moreover, the variety of flavors and premium ingredients used in this protein bar is a huge plus. Apart from seeds, these bars also contain sunflower oil, tapioca fiber, cocoa, etc. for great taste, while maintaining all the nutritional values.
Also, you do not need to worry about high sugar content with this bar by your side as it contains a combination of natural fruits, chickpeas, and quinoa!
This is the chocolate delight you are looking for; with high-quality sources and great taste, the Built bar is undoubtedly the perfect pick. These bars are primarily formulated using whey protein, which is great for your overall protein intake. In addition, the appropriate concentration of macronutrients present in this product also keeps you fit and healthy.
This gluten-free bar is low in carbs and packs clean ingredients that make up many different flavors of these bars. The most popular is the Double Chocolate flavor, with a rich texture that satisfies your sweet tooth without tipping off your health regimen. Plus, they are also free from any kind of artificial additives, coloring, or preservatives!
Blended with organic and 100% nut-free ingredients, the Skout Protein Bar delivers excellent nutritional values and taste profile.
These bars get their protein primarily from organic sunflower and pumpkin seeds. Moreover, the signature chocolate flavor of this bar comes from the natural cocoa used in these products.
Whether you are craving some chocolate treat or just want a healthy snack, keeping a Skout protein bar handy is a good idea. Furthermore, the low sugar content is amazing for your blood sugar level, and this GMO-free bar is excellent for your overall health.
When you are looking for a protein bar without any nuts, there are many elements you should look out for in any ideal product to balance the protein requirement. Here are some of the features that your nut-free protein bar should have:
Firstly, become a ‘label reader’, as this is where the brand will disclose all of the ingredients and more which will help you know if they can cause any possible allergic reaction.
Look for phrases like 'may contain…' or 'processed in a facility that also processes' as these hint towards a chance of possible cross-contamination. We recommend you avoid buying products that risk cross-contamination for safety purposes. Furthermore, the list of ingredients can help you rule out the protein bar if you are allergic to anything else.
The protein in these bars mainly comes from seeds; some brands even use whey as their protein source. Apart from this, you should ensure your protein bar contains sufficient fiber, carbs, and other nutrients. When it comes to sugar and artificial ingredients, it is always advised to avoid bars with artificial additives, coloring, sugar alcohol, etc.
According to www.healthkart.com, the ideal distribution should be 1:3 (protein and carb ratio) for optimum fuel for the muscle and good performance.
There are a lot of brands out there that, even though they are 100% nut free, contain highly processed ingredients, which does more harm than good. Consuming protein bars that have processed ingredients can cause obesity, diabetes, bad gut health, and more.
Although most protein bars have nuts in them in some way or another, certain options are nut-free and have great nutritional benefits.
In this blog, we have mentioned the 5 best protein bars without nuts that are healthy and meet all the criterias listed above. Still, do not skip reading the label for all the ingredients, nutrient levels, and advisory statements.
We hope this blog was helpful for you in the quest to find a protein bar without nuts. Thank you for reading!
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